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Hi, I’m Kara and I am so glad you’re here! Life Well Lived is where my nutrition business, no nonsense recipes, and wellness tips come together to inspire and show that living a healthy life can be simple + easy + delicious.

Diets don’t work. Period. They’re too restrictive or viewed as a short term solution. When what we really want is to lose weight and keep it off forever, right? My approach to nutrition is simple. I promise. I go back to the basics. Ditch the diets. And teach exactly how to properly nourish your body and satisfy your cravings without counting a single calorie. I’ve helped hundreds of women in my Transform: Nutrition Bootcamp not only lose weight but change their mindset around food and begin to view food as medicine and something they can truly enjoy. And create a lifestyle that lasts.

In my opinion, life is too short not to thrive. I’m on a mission to help women change their nutrition + change their life one recipe at a time. So go ahead and grab your favorite yoga pants, make a green smoothie, and stay awhile. And please, say hello. I can’t wait to get to know you.