The perfect smash cake that’s gluten-free and sugar-free. All you need is 4 ingredients!

I frequently get the following question: “How do you eat enough veggies each day?”

We consume a lot of veggies in our house. And I’m not talking about a supplement that claims to give you the recommended amount.

How do you strengthen your immune system? It comes down to what you eat and what you don’t eat, but also what you do and what you don’t do.

Your immune system usually does a good job of protecting the rest of your body from disease-causing microorganisms. But it can fail just like any system.

Okay, okay, this is going to be a little different than what you’re probably thinking for a St. Patrick’s blog post but I’m keeping with the “green theme” and sharing my top 5 favorite green items. 

We’ve all heard it or thought it at one point: “Carbs are the enemy!” They make you fat, lead to blood sugar problems, and a whole host of other problems. Right?

What if I told you that isn’t actually the case?

The Big Game is just a few days away and I have taken 4 of your favorite traditional football-watching snacks and made them healthier.

Changing your nutrition and eliminating gluten can be overwhelming at first. Some times you might feel lost, unsure of what you can even eat! Finding gluten-free products you and your family enjoy can cost you time and money. And that’s why I’m excited to share my family’s 8 favorite gluten-free brands.

It’s been 3 years since our family went gluten-free. And I’m so thankful we made the decision. In this blog I share why my family went gluten-free and how we went gluten-free. I will give you tips and advice if you are considering going gluten-free or just want to know more about living a gluten-free life.

With the flu season upon us, you want to be sure you’re taking every step to remain healthy. It can be difficult to fight germs all winter long. But these Top 5 Ways to Stay Healthy During the Flu Season will help you and your family avoid the sicknesses so many suffer from this time of year.

In addition to a diet of whole foods, you want to know the best supplements for your family. Consuming vitamins and supplements is the perfect way to fill the gaps left from nutritional deficits in your family’s diet.

Whether you’re traveling with kids or flying solo I’ve got a list of my favorite snacks I bring when traveling. These are my 7 healthy snacks to pack in your carry on.