It’s so easy to forget our health goals when it comes to holidays. So I have five healthy habits to help you maintain a healthy balance during your Memorial Day celebration.

One of the biggest pitfalls of any diet is the all-or-nothing mindset. If you think about it, going on a diet sets you up for failure from day one. So, I’m going to give you the #1 strategy to quickly get back on track without guilt!

Fiber is so important and comes in a wide variety of foods. Fiber passes through your stomach undigested, ends up in your colon, and promotes good gut bacteria. In addition to preventing constipation, fiber has been shown to promote weight loss and lower blood sugar levels.

 If there is only one supplement that I would recommend incorporating into your daily routine it would be a probiotic. It’s the one supplement that I make sure I take daily as well as my whole family. Yes, even Shepherd, who is 5 months old, gets a probiotic in powder form!

Changing your nutrition and eliminating gluten can be overwhelming at first. Some times you might feel lost, unsure of what you can even eat! Finding gluten-free products you and your family enjoy can cost you time and money. And that’s why I’m excited to share my family’s 8 favorite gluten-free brands.

Are you expecting a baby and want to find ways to stay in shape while pregnant? Click here to learn about the wonderful benefits of prenatal yoga.

When life is busy and complicated It can become stressful and draining. But I want to show you why it’s important to simplify your life and give you 8 ways to do it. This will help remove stress, save you money, save you time, and help you focus on what’s most important to you!

I hope that by reading my husband’s journey to nutrition you’re given hope. The goal of this post is to arm you with practical tips to help your husband or boyfriend live a healthier lifestyle.

Diastasis Recti: What it is, what causes it, how to check for it, and a 4-week program that shows your how to heal it [video instruction included for exercises].

With the flu season upon us, you want to be sure you’re taking every step to remain healthy. It can be difficult to fight germs all winter long. But these Top 5 Ways to Stay Healthy During the Flu Season will help you and your family avoid the sicknesses so many suffer from this time of year.

I have so much love for this company and that’s why I want to give you the Ultimate Trader Joe’s Shopping List with all the best healthy finds. I hope this TJ’s grocery list prevents you from feeling lost with all the goodness the store has to offer.

Whether you’ve never thought about shopping at Aldi or you’re a regular, the Ultimate Aldi Shopping Guide is for you. I’ve listed all my favorite Aldi finds and the best healthy products they have to offer.

Eating right doesn’t have to be difficult… in fact, it shouldn’t be! Most people know that it’s important to eat healthily, but are often confused and overwhelmed. So I want to give you 5 ways to create a healthy lifestyle that truly lasts!

Learn all about the health benefits of apple cider vinegar including weight loss, balancing blood sugars, clear skin and so much more.

Whether you’re traveling with kids or flying solo I’ve got a list of my favorite snacks I bring when traveling. These are my 7 healthy snacks to pack in your carry on.

It’s reported that the average American eats 4,500 calories on Thanksgiving! While I definitely want you to enjoy your favorite foods I do have some tips to help you stay in control, satisfied, and hopefully prevent you from breaking out your buffet pants. Here are 8 ways to help you avoid Thanksgiving dinner regret.

Other than providing a cushion to when you sit and making your jeans look better, your butt serves a purpose. Your butt is the powerhouse of your body. It’s the driving force that carries you up an endless flight of stairs and assists you when you lift your adorable child up off the floor.

In this post, I’ll explain 37 ways to naturally lose belly fat: no pills, no wraps, no surgery, and NO DIETS. Consider this your ultimate guide to getting rid of your belly fat! [PLUS: Get a FREE resource at the end]

Top 7 summer nutritional trends for busy moms: School is out and the pool is open. Temperatures are rising, but so are your responsibilities as a mom. Summer is upon us and as a mom, you now have less time than ever to maintain normal eating habits (okay, maybe much less than you care to admit). But there’s no judgment here. I’m a mom and I can appreciate how hectic summer schedules can be.

If I could stress one thing to you, it would be the importance of reading labels before you buy a product. Yes, even on the so-called health brands or that jar of peanut butter. If you have peanut butter in your fridge or pantry go grab it because we will look at that in a minute!