Do Your Emotions Control What You Eat?

MAYBE YOU EAT OUT OF STRESS, ANGER, PAIN, HAPPINESS, FRUSTRATION (AND THE LIST GOES ON)?

Emotional eating is more common than you think! I've worked with and talked to hundreds of women who struggle with overeating. Linking your food and your emotions results in an unhealthy, dangerous lifestyle.

I know this struggle well but I decided to overcome this unhealthy habit once and for all. The good news is that YOU CAN TOO!

LOVELY, HOW WOULD IT FEEL TO...

  • Overcome emotional eating?
  • Gain control of your eating habits?
  • Enjoy food again? 
  • Rid yourself of the guilt around food?
  • Have a better relationship with food? 
  • Have more confidence?
  • Have more energy?
  • Stop the over eating cycle in your family?

Join me for a live one day workshop where I will help you overcome emotional eating and take control away from the hold food has on you – creating freedom in your life!

Isn't it time to finally kiss emotional eating goodbye for good?!

 
 

What We’re Covering….

  EMOTIONAL EATING 101   Learn what emotional eating is, why you do it and how to finally overcome it so you can start making healthy food choices.

EMOTIONAL EATING 101

Learn what emotional eating is, why you do it and how to finally overcome it so you can start making healthy food choices.

  UNCOVER THE DEEPER ISSUES   We'll go deep to uncover the root issues of your emotional eating and how this root is the key to overcoming bad food habits.

UNCOVER THE DEEPER ISSUES

We'll go deep to uncover the root issues of your emotional eating and how this root is the key to overcoming bad food habits.

  CRUSH EMOTIONAL EATING   I'll teach you important steps to take to overcome emotional eating. Including ways to practically do this every single day for life time results!

CRUSH EMOTIONAL EATING

I'll teach you important steps to take to overcome emotional eating. Including ways to practically do this every single day for life time results!


What’s Included?

 

ACCESS TO A LIVE WORKSHOP ON JULY 13TH, AT 8PM CST

Live call where I'll walk you through emotional eating, the triggers and how to overcome emotional eating once and for all.

 

COACHING AND Q&A

Following the presentation, you will get the chance to ask me questions and get support/feedback.

 

KISS EMOTIONAL EATING GOODBYE WORKBOOK

A 27 page workbook walking you step by step to help you uncover your emotional eating habits and work through how you can finally gain control of your food choices. Everything (materials, recording, etc) will be housed on a password protected membership page that you will have LIFETIME ACCESS to.

 

BONUS: EMOTIONAL EATING DEFENSE CHECKLIST

 

A handy checklist to keep close by when you need a quick defense against emotional eating.


Your Investment!

 

If you have any questions before registering, please email me - kara@lifewelllived.fitness