Why women should lift heavy

Why women should lift heavy

Most women aren't trying to obtain Hulk-like physique from their efforts in the gym (and I'm right there with ya!). And so many women continue to follow the old adage that lifting heavy will make you bulky so they resort to lifting light weight with high reps. Because as we’ve all been told, “Lifting heavy is for bulking up and lifting light with high reps is for toning,” right?

My family is gluten free not because it's trendy: Part 1

My family is gluten free not because it's trendy: Part 1

This is the start of a three part blog series I am going to be writing about gluten. I am going to share my family's story (my husband's in particular), tell you what this mysterious stuff called gluten really is, and what gluten does to our bodies.

27 ways to eat healthy on a budget: the definitive guide to cheap, clean eating

27 ways to eat healthy on a budget: the definitive guide to cheap, clean eating

Dollar menus, processed foods, protein fillers: they offer cheap value...saving your bank account pennies but costing your health greatly! Between the exorbitant price of organic foods, and how much more convenient it is to buy prepackaged food, eating healthy can be difficult...and expensive!

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