HELLO FRIEND,

Thank you for being a part of Transform: Nutrition Bootcamp!

I am thrilled to have you on this journey.  Transform is going to give you a wealth of information and tools/tips to learn how to properly fuel your body, gain control of your food choices and create a healthier lifestyle that will last.

A few action items to get you started on your journey…

  • Download the comprehensive Transform Program Guide: This will give you all the information you need to get started. Read it and get familiar with it.

  • Download the Transform Meal Plans: You will find sample meal plans and tools to help you create your own.

  • Click the link below for theTransform Workout Program: This is an effective 5 day workout program that will produce faster results.

  • Fill out the New Client Assessment Form: If you are a new client please fill this form out so I can get to know you better.

  • Sign the Consent Form: This will allow you to begin the workout program.

  • Check out the Cookbook: This will be your best friend. Full of delicious clean eating recipes that will make your life easier!

  • Add yourself to the Private Facebook Community: Check out the Community tab to access the Private Facebook Group.

Looking forward to a fabulous program and cannot wait to get started on June 26th, 2017.

Let’s do this!

 

Here’s to a Life Well Lived,

Kara

 

P.S. Guess what? You are about to transform your life!