8 Gluten-Free Brands I Love

8 Gluten-Free Brands I Love

Changing your nutrition and eliminating gluten can be overwhelming at first. Some times you might feel lost, unsure of what you can even eat! Finding gluten-free products you and your family enjoy can cost you time and money. And that’s why I’m excited to share my family’s 8 favorite gluten-free brands.

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Nutrition of an Egg

Nutrition of an Egg

We know that chicken is an excellent source of lean protein, however, there have been mixed reviews on whether or not eggs are equally as nutritious. In this post I dive deep into eggs: what they’re made up of, their nutritional value, how to buy, and (of course) how to cook.

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How to Simplify Your Life

How to Simplify Your Life

When life is busy and complicated It can become stressful and draining. But I want to show you why it’s important to simplify your life and give you 8 ways to do it. This will help remove stress, save you money, save you time, and help you focus on what’s most important to you!

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My Journey to VBAC

My Journey to VBAC

Read about my story to VBAC. In this post I share about my journey and also the benefits of VBAC and other helpful information. I hope this blog post helps you make a more informed decision about whether to VBAC or have a C-section.

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Benefits of Taking a Postnatal Multivitamin

Benefits of Taking a Postnatal Multivitamin

Learn why a postnatal multivitamin is so beneficial as you recover postpartum and how it supports breastfeeding. If you haven’t taken a postnatal multivitamin before you’re going to want to read this blog post. Discover the benefits a postnatal vitamin provides to you and to baby.

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What's in my Hospital Bag

What's in my Hospital Bag

Are you pregnant and packing your bag for the hospital? This is my list of everything you’ll need during your hospital stay to make sure it’s comfortable before and after your baby arrives. Check out what’s in my hospital bag for mama, for dad, and for baby.

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A Husband's Journey to Nutrition

A Husband's Journey to Nutrition

I hope that by reading my husband’s journey to nutrition you’re given hope. The goal of this post is to arm you with practical tips to help your husband or boyfriend live a healthier lifestyle.

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Ultimate Guide to Diastasis Recti: What it is, What Causes it, How to Check for it, and How to Heal it

Ultimate Guide to Diastasis Recti: What it is, What Causes it, How to Check for it, and How to Heal it

Diastasis Recti: What it is, what causes it, how to check for it, and a 4-week program that shows your how to heal it [video instruction included for exercises].

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Benefits of Prenatal Massage

Benefits of Prenatal Massage

From helping with my nausea to loosening up my hips to relieve pain, I’m so excited to share with you how amazing prenatal massage has been AND what a game changer have a prenatal massage table is. [PLUS: FREE upgrade for local readers!]

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Nashville Food Guide: My Favorite Places to Eat in Nashville

Nashville Food Guide: My Favorite Places to Eat in Nashville

Whether you’re a first time visitor or have fallen in the love with the city, the Nashville Food Guide will help you know where to grab breakfast, lunch, dinner, dessert, and a great cup of coffee. Be sure to download the Nashville Food Guide PDF so you’ll know how to map out your Music City adventures!

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6 Tips For a Healthy Pregnancy

6 Tips For a Healthy Pregnancy

I’m sharing my top tips to help and encourage you in your pregnancy journey. It’s not about perfection, eating kale all day, or working out every day. It’s about creating habits for a healthy pregnancy not only for you, but for the baby too.

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How to go Gluten-Free: My Family's Story

How to go Gluten-Free: My Family's Story

It’s been 3 years since our family went gluten-free. And I’m so thankful we made the decision. In this blog I share why my family went gluten-free and how we went gluten-free. I will give you tips and advice if you are considering going gluten-free or just want to know more about living a gluten-free life.

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Meal Delivery Service: My Honest Review of Sun Basket.

Meal Delivery Service: My Honest Review of Sun Basket.

I love cooking and trying new recipes, especially recipes that use ingredients that I don’t use regularly. I’m such a foodie and will try anything once. I love trying out recipes that not only taste amazing but are healthy too. I’m so excited to be partnering with Sun Basket to show you how they make it super easy to eat healthy and get your meals delivered to your door for that must have convenience.

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What to Look for When Choosing a Prenatal Multivitamin

What to Look for When Choosing a Prenatal Multivitamin

If you’re currently pregnant or planning on becoming pregnant in the future, this blog post is for you! Choosing a prenatal multivitamin is one of the first things I consider when thinking about getting pregnant (if we’re planning it!) or after finding out I’m pregnant.

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Top 5 Ways to Avoid the Flu: How to Fight it and How to Prevent it

Top 5 Ways to Avoid the Flu: How to Fight it and How to Prevent it

With the flu season upon us, you want to be sure you’re taking every step to remain healthy. It can be difficult to fight germs all winter long. But these Top 5 Ways to Stay Healthy During the Flu Season will help you and your family avoid the sicknesses so many suffer from this time of year.

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