Ultimate Guide to Diastasis Recti: What it is, What Causes it, How to Check for it, and How to Heal it

Diastasis Recti: What it is, what causes it, how to check for it, and a 4-week program that shows your how to heal it [video instruction included for exercises].

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Benefits of Prenatal Massage

Benefits of Prenatal Massage

From helping with my nausea to loosening up my hips to relieve pain, I’m so excited to share with you how amazing prenatal massage has been AND what a game changer have a prenatal massage table is. [PLUS: FREE upgrade for local readers!]

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Nashville Food Guide: My Favorite Places to Eat in Nashville

Nashville Food Guide: My Favorite Places to Eat in Nashville

Whether you’re a first time visitor or have fallen in the love with the city, the Nashville Food Guide will help you know where to grab breakfast, lunch, dinner, dessert, and a great cup of coffee. Be sure to download the Nashville Food Guide PDF so you’ll know how to map out your Music City adventures!

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6 Tips For a Healthy Pregnancy

6 Tips For a Healthy Pregnancy

I’m sharing my top tips to help and encourage you in your pregnancy journey. It’s not about perfection, eating kale all day, or working out every day. It’s about creating habits for a healthy pregnancy not only for you, but for the baby too.

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How to go Gluten-Free: My Family's Story

How to go Gluten-Free: My Family's Story

It’s been 3 years since our family went gluten-free. And I’m so thankful we made the decision. In this blog I share why my family went gluten-free and how we went gluten-free. I will give you tips and advice if you are considering going gluten-free or just want to know more about living a gluten-free life.

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Meal Delivery Service: My Honest Review of Sun Basket.

Meal Delivery Service: My Honest Review of Sun Basket.

I love cooking and trying new recipes, especially recipes that use ingredients that I don’t use regularly. I’m such a foodie and will try anything once. I love trying out recipes that not only taste amazing but are healthy too. I’m so excited to be partnering with Sun Basket to show you how they make it super easy to eat healthy and get your meals delivered to your door for that must have convenience.

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What to Look for When Choosing a Prenatal Multivitamin

What to Look for When Choosing a Prenatal Multivitamin

If you’re currently pregnant or planning on becoming pregnant in the future, this blog post is for you! Choosing a prenatal multivitamin is one of the first things I consider when thinking about getting pregnant (if we’re planning it!) or after finding out I’m pregnant.

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Top 5 Ways to Avoid the Flu: How to Fight it and How to Prevent it

Top 5 Ways to Avoid the Flu: How to Fight it and How to Prevent it

With the flu season upon us, you want to be sure you’re taking every step to remain healthy. It can be difficult to fight germs all winter long. But these Top 5 Ways to Stay Healthy During the Flu Season will help you and your family avoid the sicknesses so many suffer from this time of year.

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Trader Joe’s Shopping List: The Best Healthy Grocery Finds

Trader Joe’s Shopping List: The Best Healthy Grocery Finds

I have so much love for this company and that’s why I want to give you the Ultimate Trader Joe’s Shopping List with all the best healthy finds. I hope this TJ’s grocery list prevents you from feeling lost with all the goodness the store has to offer.

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Trickle Down Nutrition: How Moms Impact Their Children’s Nutrition

Trickle Down Nutrition: How Moms Impact Their Children’s Nutrition

Habits are created when your children are young. The philosophy of trickle down nutrition explains the impact a mom’s nutritional habits has on her children. As their mom, you can help your kids start out right and develop these healthy habits.

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Grocery Shopping at Aldi: The Ultimate Guide to Shopping at Aldi

Grocery Shopping at Aldi: The Ultimate Guide to Shopping at Aldi

Whether you’ve never thought about shopping at Aldi or you’re a regular, the Ultimate Aldi Shopping Guide is for you. I’ve listed all my favorite Aldi finds and the best healthy products they have to offer.

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The Best Supplements for You and Your Family

The Best Supplements for You and Your Family

In addition to a diet of whole foods, you want to know the best supplements for your family. Consuming vitamins and supplements is the perfect way to fill the gaps left from nutritional deficits in your family’s diet.

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Your Ultimate Travel Guide: 5 Healthy Travel Essentials to Keep in Your Travel Bag to Stay on Track

Your Ultimate Travel Guide: 5 Healthy Travel Essentials to Keep in Your Travel Bag to Stay on Track

Traveling doesn’t have to mean coming home bloated, tired, and feeling like crap. Sharing with you what I bring and some habits I do while I’m traveling. It’s amazing what a few items and simple habits do to help me feel amazing even when traveling

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Create a Healthy Lifestyle That Lasts

Create a Healthy Lifestyle That Lasts

Eating right doesn’t have to be difficult… in fact, it shouldn’t be! Most people know that it’s important to eat healthily, but are often confused and overwhelmed. So I want to give you 5 ways to create a healthy lifestyle that truly lasts!

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