Top 5 Ways to Avoid the Flu: How to Fight it and How to Prevent it

Top 5 Ways to Avoid the Flu: How to Fight it and How to Prevent it

With the flu season upon us, you want to be sure you’re taking every step to remain healthy. It can be difficult to fight germs all winter long. But these Top 5 Ways to Stay Healthy During the Flu Season will help you and your family avoid the sicknesses so many suffer from this time of year.

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Trickle Down Nutrition: How Moms Impact Their Children’s Nutrition

Trickle Down Nutrition: How Moms Impact Their Children’s Nutrition

Habits are created when your children are young. The philosophy of trickle down nutrition explains the impact a mom’s nutritional habits has on her children. As their mom, you can help your kids start out right and develop these healthy habits.

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Grocery Shopping at Aldi: The Ultimate Guide to Shopping at Aldi

Grocery Shopping at Aldi: The Ultimate Guide to Shopping at Aldi

Whether you’ve never thought about shopping at Aldi or you’re a regular, the Ultimate Aldi Shopping Guide is for you. I’ve listed all my favorite Aldi finds and the best healthy products they have to offer.

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The Best Supplements for You and Your Family

The Best Supplements for You and Your Family

In addition to a diet of whole foods, you want to know the best supplements for your family. Consuming vitamins and supplements is the perfect way to fill the gaps left from nutritional deficits in your family’s diet.

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Create a Healthy Lifestyle That Lasts

Create a Healthy Lifestyle That Lasts

Eating right doesn’t have to be difficult… in fact, it shouldn’t be! Most people know that it’s important to eat healthily, but are often confused and overwhelmed. So I want to give you 5 ways to create a healthy lifestyle that truly lasts!

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7 Healthy Snacks to Pack in Your Carry On

7 Healthy Snacks to Pack in Your Carry On

Whether you’re traveling with kids or flying solo I’ve got a list of my favorite snacks I bring when traveling. These are my 7 healthy snacks to pack in your carry on.

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7 Effective Ways to Get Your Kids to Eat Healthy

7 Effective Ways to Get Your Kids to Eat Healthy

The importance of healthy food in for your kids can’t be underestimated. My passion is to help both you and your family thrive. I want to give you 7 ways to get your baby, toddler, grade school child, or teenager to consume a healthier diet.

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The Easiest Way to Save Your Time + Nutrition This Holiday Season

The Easiest Way to Save Your Time +  Nutrition This Holiday Season

This is my favorite time of year! But with so many holiday parties and family get-togethers, it can seem almost impossible to eat healthy and remain fit over the next month. I present you with the easiest way to save your time +  nutrition this holiday season. 

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8 Ways to Avoid Thanksgiving Dinner Regret

8 Ways to Avoid Thanksgiving Dinner Regret

It’s reported that the average American eats 4,500 calories on Thanksgiving! While I definitely want you to enjoy your favorite foods I do have some tips to help you stay in control, satisfied, and hopefully prevent you from breaking out your buffet pants. Here are 8 ways to help you avoid Thanksgiving dinner regret.

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Is it Okay to eat Past 7:30pm?

Is it Okay to eat Past 7:30pm?

I recently had a client ask if it was okay to eat past 7:30 pm because of something she’d read. Her frustration was that she was often hungry after 7:30 pm. As I thought about her question it dawned on me – I used to think the same thing.

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The Ultimate Guide to Quickly Sculpting an Envious Booty

Other than providing a cushion to when you sit and making your jeans look better, your butt serves a purpose. Your butt is the powerhouse of your body. It’s the driving force that carries you up an endless flight of stairs and assists you when you lift your adorable child up off the floor.

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13 Reasons why Diets Don't Work

13 Reasons why Diets Don't Work

Want to lose weight? Then don't go on a diet! 

I know I know...you just want to lose a few pounds for your upcoming vacation or maybe you want to shed some weight for the wedding. We all have our reasons as to why we want to lose weight.

This is the definitive guide to why you should not diet but avoid diets like the plague.

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Top 7 summer nutritional trends for busy moms

Top 7 summer nutritional trends for busy moms

Top 7 summer nutritional trends for busy moms: School is out and the pool is open. Temperatures are rising, but so are your responsibilities as a mom. Summer is upon us and as a mom, you now have less time than ever to maintain normal eating habits (okay, maybe much less than you care to admit). But there’s no judgment here. I’m a mom and I can appreciate how hectic summer schedules can be.

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What’s the difference between losing a love handle and losing some water?

What’s the difference between losing a love handle and losing some water?

Losing fat, losing weight…what’s the difference as long as the number on the scale is moving in the right direction! Right?! Well, no…that’s not right. There is a big difference between losing fat and losing weight.

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Diastasis recti: how do you know if you have it and how do you heal it?

Diastasis recti: how do you know if you have it and how do you heal it?

After reading all about diastasis recti, I’m sure you’re left with one question: “How do I know if I have diastasis recti?” Thankfully you can conduct an easy assessment on yourself to know if you have it and how severe it might be.

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Fat-free and getting fatter: the fat-free craze

Fat-free and getting fatter: the fat-free craze

Oh, the fat-free craze. It all began in the 1980s and 90s. Fat became our #1 enemy and the fat-free craze (or "low-fat"  craze) began. And truthfully, I find that many still buy into this today. It is still ingrained into the minds of many. 

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