7 Effective Ways to Get Your Kids to Eat Healthy

7 Effective Ways to Get Your Kids to Eat Healthy

The importance of healthy food in for your kids can’t be underestimated. My passion is to help both you and your family thrive. I want to give you 7 ways to get your baby, toddler, grade school child, or teenager to consume a healthier diet.

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Cooking With Healthy Fats {Say BYE BYE to the bad Fats and Hello to the Good}

Cooking With Healthy Fats {Say BYE BYE to the bad Fats and Hello to the Good}

You won’t ever find me cooking without a heaping spoonful of some form of healthy fat! I love cooking with healthy fats...grass fed butter, coconut oil, avocado oil, olive oil...I love them all.

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The Easiest Way to Save Your Time + Nutrition This Holiday Season

The Easiest Way to Save Your Time +  Nutrition This Holiday Season

This is my favorite time of year! But with so many holiday parties and family get-togethers, it can seem almost impossible to eat healthy and remain fit over the next month. I present you with the easiest way to save your time +  nutrition this holiday season. 

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8 Ways to Avoid Thanksgiving Dinner Regret

8 Ways to Avoid Thanksgiving Dinner Regret

It’s reported that the average American eats 4,500 calories on Thanksgiving! While I definitely want you to enjoy your favorite foods I do have some tips to help you stay in control, satisfied, and hopefully prevent you from breaking out your buffet pants. Here are 8 ways to help you avoid Thanksgiving dinner regret.

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How to Create a Power Smoothie

How to Create a Power Smoothie

How to create a power smoothie: one that doesn’t leave you hungry an hour later or that’s filled with a bunch of fruit and not much else. A smoothie that will keep blood sugar levels stable, turn off hunger hormones, and keep you feeling full for a long time.

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Is it Okay to eat Past 7:30pm?

Is it Okay to eat Past 7:30pm?

I recently had a client ask if it was okay to eat past 7:30 pm because of something she’d read. Her frustration was that she was often hungry after 7:30 pm. As I thought about her question it dawned on me – I used to think the same thing.

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The Ultimate Guide to Quickly Sculpting an Envious Booty

Other than providing a cushion to when you sit and making your jeans look better, your butt serves a purpose. Your butt is the powerhouse of your body. It’s the driving force that carries you up an endless flight of stairs and assists you when you lift your adorable child up off the floor.

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13 Reasons why Diets Don't Work

13 Reasons why Diets Don't Work

Want to lose weight? Then don't go on a diet! 

I know I know...you just want to lose a few pounds for your upcoming vacation or maybe you want to shed some weight for the wedding. We all have our reasons as to why we want to lose weight.

This is the definitive guide to why you should not diet but avoid diets like the plague.

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Top 7 summer nutritional trends for busy moms

Top 7 summer nutritional trends for busy moms

Top 7 summer nutritional trends for busy moms: School is out and the pool is open. Temperatures are rising, but so are your responsibilities as a mom. Summer is upon us and as a mom, you now have less time than ever to maintain normal eating habits (okay, maybe much less than you care to admit). But there’s no judgment here. I’m a mom and I can appreciate how hectic summer schedules can be.

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What’s the difference between losing a love handle and losing some water?

What’s the difference between losing a love handle and losing some water?

Losing fat, losing weight…what’s the difference as long as the number on the scale is moving in the right direction! Right?! Well, no…that’s not right. There is a big difference between losing fat and losing weight.

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Diastasis recti: how do you know if you have it and how do you heal it?

Diastasis recti: how do you know if you have it and how do you heal it?

After reading all about diastasis recti, I’m sure you’re left with one question: “How do I know if I have diastasis recti?” Thankfully you can conduct an easy assessment on yourself to know if you have it and how severe it might be.

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Fat-free and getting fatter: the fat-free craze

Fat-free and getting fatter: the fat-free craze

Oh, the fat-free craze. It all began in the 1980s and 90s. Fat became our #1 enemy and the fat-free craze (or "low-fat"  craze) began. And truthfully, I find that many still buy into this today. It is still ingrained into the minds of many. 

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The importance of reading labels

The importance of reading labels

If I could stress one thing to you, it would be the importance of reading labels before you buy a product. Yes, even on the so-called health brands or that jar of peanut butter. If you have peanut butter in your fridge or pantry go grab it because we will look at that in a minute! 

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6 steps to getting toned arms for women

6 steps to getting toned arms for women

You want your arms to move when they're flexed - not when the wind blows. Jiggling, sagging, drooping - these are all undesirable characteristics especially when it comes to our arms, ladies.

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How sleep affects your weight

How sleep affects your weight

Our relationship with sleep changes as we age. As a child, you avoided sleep. Although it was the time in life you required the most of it, taking naps and going to bed were the dreaded moments of the day as a child.

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Round up of my favorite bars

Round up of my favorite bars

Often times granola bars/protein bars are filled with sugars, additives and what.is.that ingredients. I am very picky about what bars I eat and only keep a few around at a time for those busy grab and go days when I am in a pinch.

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