Are you tired of dieting, restricting calories, and feeling deprived?

Then this challenge is for you!

Next Winter 4-Week Challenge starts Monday, February 18th! Join the waitlist below to be the first to know when registration opens!

Kara in the kitchen

If you want to learn how to create healthy habits that truly lasts…this challenge is for you.

If you’re tired of dieting, counting macros/calories and want a plan that’s easy and stress free…this challenge is for you.

If you want to fall in love with eating healthy, yummy food…this challenge is for you.

The Life Well Lived 4- Week Challenge is a fresh approach to nutrition, making healthy eating EASY, and creating a healthy lifestyle that lasts.

My approach to nutrition is simple. We go back to the basics and eat real, whole foods, and I love finding healthy alternatives to all your favorites. In this challenge you’ll create healthy sustainable habits that will not only transform your own life but your families as well. You’ll learn that eating healthy and losing weight isn’t complicated and I can’t wait to help you reach your goals.

Say bye bye to thinking you have to diet and feel deprived to lose weight or create a healthy lifestyle. Listen to these testimonials from past clients:

4-Week Challenge Testimonials

"Two pairs of jeans that hardly fit 3 weeks ago, fit today...with room!"  - Christine

"I genuinely feel so much better in my own skin. I am also realizing how it’s pretty easy and delicious to eat healthy." - Tara

“Between a weekly live call, accountability through a private Facebook group, a calendared meal plan with weekly grocery lists, and a list of workouts, I needed nothing else but to simply grocery shop, cook, and otherwise go about my life. The irony was that when I thought I didn't have room in my brain for one more "to do", Kara's approach actually eliminated a ton of work and thought and let me go on auto-pilot.

I had no idea what to expect going into this, but three and a half weeks later, I have more veggie cravings, less donut cravings, improved sleep, and – let's face it, numbers talk – 2 inches lost in my waist alone, an inch off each thigh, and I'm down 5 pounds, even when I didn't follow the meal plan verbatim (vacation!) or get in nearly as many workouts as I set out to. Little changes (thank you, Kara!) + a little time ADD UP.” -Liz


preparing meals in kitchen

So what's included in the 4-Week Challenge?!


  • 4-weeks of meal plans {Tailored to help you lose weight + have energy all day.}

  • Healthy + delicious meals {Your whole family will love...even nachos!}

  • GROCERY LISTS {Like, you literally just have to go shopping!}

  • Easy recipes {Super easy.}

  • Meal Prep Guide {Making meal prepping a breeze and your week even easier!}

  • Workouts {2 options that are both quick, effective and can be done at home!}

  • Accountability + support {to keep you motivated}

  • Weekly giveaways from my favorite brands! {Ahhhh this is going to be THE BEST!}

  • Private Facebook group & community of women {because we thrive in community!}

  • 4 LIVE nutrition coaching sessions with me :) {Basically private coaching for less}

  • Power Smoothie 101 Handout {Learn how to create the perfect smoothie.}

  • Healthy Desserts Handout {You know I love my sweets!}

  • And so much more!


Weekly Giveaways!

Elemental Water Bottle, 1-Month Supply of RxBars,

2 bags of JoJo’s Chocolate Bark, and Siete Chips + Hot Sauce Line

Elemental Water Bottle
RX Bar Protein
JoJo's Chocolate Bark
Siete Chips