Life Well Lived Fall Meal Plan HARD COPY + DIGITAL


Life Well Lived Fall Meal Plan HARD COPY + DIGITAL


The Fall 4-Week Meal Plan takes the stress out of nutrition and will help you fall in love with eating healthy. I give you all the tools you need to make simple, healthy, and delicious meals your whole family will love. Plus, a full grocery list to make your life easy and grocery shopping a breeze.

All recipes are gluten-free and mostly dairy-free or can easily be adapted.

What’s included:

  • 4-weeks of breakfast, lunch, dinner, snacks, and healthy desserts

  • Weekly meal plan

  • Weekly grocery list

  • Weekly meal prep guide

  • Over 50 simple + easy recipes

Just think. For a whole month you won’t have to meal plan, think about what’s for dinner, or create a grocery list. It’s all done for you.

I promise you’re going to love the transformation that happens when you fuel your body with balanced meals that not only taste amazing but are healthy too.

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*Need more accountability, workouts, nutrition coaching, and so much more? Check out the next 4-Week Challenge HERE for more information!  Be sure to follow me on Instagram @karaswanson for all the newest recipes and information.