Private Coaching

With Private Coaching I’ll give you the tools and resources you need to reach your goals!

You’ll learn how to build, create, and implement habits that will help you create a healthy lifestyle that lasts.

No more last minute dieting to fit into that dress, or trying to get beach season ready! Let’s create a lifestyle that lasts. I’ll show you how to make nutrition simple + easy + delicious.

I have made so many lasting nutrition habits with the help of Kara and making healthier choices have become second nature. I also loved the accountability she provided by texting to ask how my week was going or if I got my workout in.
— Jamie
Coaching with Kara.jpg

Whether that’s overcoming cravings, conquering bad eating habits, or losing weight.

This is not just another diet plan where you lose all your progress as soon as we’re done.

My strategy will ensure success six months from now, a year from now, and into the future. I will set you up for success so you can succeed long after we are done.

Why Work With Kara


You don’t know what you’re missing until you find it. I have to say I never knew I needed Kara in my life! I had two babies back to back and had gained 80 pounds and lost myself. I didn’t know how to eat healthy or take care of myself. Kara has changed all of that in one month. I have lost inches and pounds but most importantly I found myself again. I am so so happy to have found Kara. I feel incredible and not once did I ever feel deprived! This isn’t a diet, it’s a lifestyle change and it sticks!
— Victoria
why work with Kara.jpg

You’ll learn how to build, create, and implement habits that will help you create a healthy lifestyle that lasts.

No more last minute dieting to fit into that dress, or trying to get beach season ready! Let’s create a lifestyle that lasts. I’ll show you how to make nutrition simple + easy + delicious.

From the beginning, Kara was SO supportive of me and my goals. Never pushing me in any direction, other than where I wanted to go. When I was ready to pivot and work toward bigger goals she was with me 100%. The weekly support was amazing. She was always quick to remind me of all the progress that I had made when I was feeling as if I hadn’t made any. She is the best cheerleader and has the gentle approach to health and wellness that I was in search of.
— Laura

Private Coaching Details


If you’re ready to commit to your health, reset your cravings and metabolism, increase your energy level, feel in control of your well-being, and find food freedom, this program is for you. 

 

Private Coaching with bi-weekly sessions includes: 

  • In depth assessment + initial clarity call

  • Bi-weekly sessions

  • Weekly text message checks

  • Personalized meal plan

  • Tailored recipes created specifically to help you reach your goals

  • 60 days of support and accountability

  • Exercise plan

I offer a free 20-minute discovery call to anyone interested in working with me. Click the link below to schedule your call. I can't wait to hear from you!

 

Private Coaching with weekly sessions includes: 

  • In depth assessment + initial clarity call

  • Weekly sessions

  • Weekly text message checks

  • Personalized meal plan

  • Tailored recipes created specifically to help you reach your goals

  • 60 days of support and accountability

  • Exercise plan

I offer a free 20-minute discovery call to anyone interested in working with me. Click the link below to schedule your call. I can't wait to hear from you!