I frequently get the following question: “How do you eat enough veggies each day?”

We consume a lot of veggies in our house. And I’m not talking about a supplement that claims to give you the recommended amount.

How do you strengthen your immune system? It comes down to what you eat and what you don’t eat, but also what you do and what you don’t do.

Your immune system usually does a good job of protecting the rest of your body from disease-causing microorganisms. But it can fail just like any system.

Whether you’re traveling with kids or flying solo I’ve got a list of my favorite snacks I bring when traveling. These are my 7 healthy snacks to pack in your carry on.