Adding more unprocessed foods to our diet is a good thing. But what the paleo diet doesn’t address is that most people didn’t live past the age of 40 during the Paleolithic time. Today, I want to discuss the pros and cons of the paleo diet.

It’s so easy to forget our health goals when it comes to holidays. So I have five healthy habits to help you maintain a healthy balance during your Memorial Day celebration.

My husband, Noah, shares his journey to plant-based eating. It started out as a hope to debunk the idea but as you’ll read he quickly saw the benefits and is sharing how is first 6-months being plant-based went.

We’re living with a lot of unknowns right now. But I’m determined more than ever to stay positive, focus on what I can control, and help YOU do the same.

I frequently get the following question: “How do you eat enough veggies each day?”

We consume a lot of veggies in our house. And I’m not talking about a supplement that claims to give you the recommended amount.

How do you strengthen your immune system? It comes down to what you eat and what you don’t eat, but also what you do and what you don’t do.

Your immune system usually does a good job of protecting the rest of your body from disease-causing microorganisms. But it can fail just like any system.

Working from home with small children can be great and it can also be quite frustrating. The walls can start to close in around you when working from home. Add a couple two or three screaming kids to the mix it’s easy to lose your grip.

We’ve all heard it or thought it at one point: “Carbs are the enemy!” They make you fat, lead to blood sugar problems, and a whole host of other problems. Right?

What if I told you that isn’t actually the case?

With the rise in low and no-carb diets, I often hear the question: “Do I really need to eat fruit?” or “Should I eat fruit? Isn’t it loaded with sugar?” One side says, no, we don’t need fruit while the other says, yes, we do need it. It’s the Great Fruit Debate.

A diet can fail you for many reasons. If we were in a room full of people right now, I’m sure everyone could raise their hand and tell us about a time they were disappointed by a diet. So what do you do when your diet fails you?

While it may seem like a daunting task at first, anyone can train for a half marathon with the right plan. By using the tips above you can start your own half marathon training program and soon be toeing the line of your next race!

One of the biggest pitfalls of any diet is the all-or-nothing mindset. If you think about it, going on a diet sets you up for failure from day one. So, I’m going to give you the #1 strategy to quickly get back on track without guilt!

If losing weight is one of your goals this year, then don’t forget to add more fiber to your diet. In addition to keeping you regular, consuming enough fiber each day will help you shed unwanted pounds and maintain a healthy weight. Here are 7 ways that eating more fiber will help you lose weight.

Low fiber has been linked to a variety of conditions and diseases, primarily of gastrointestinal origin, such as constipation, diverticulosis, colon cancer, irritable bowel syndrome, ulcerative colitis, hernias from chronic straining, gastric ulcers, and appendicitis.

Fiber is so important and comes in a wide variety of foods. Fiber passes through your stomach undigested, ends up in your colon, and promotes good gut bacteria. In addition to preventing constipation, fiber has been shown to promote weight loss and lower blood sugar levels.

Does an apple a day keep the doctor away? There is some evidence that may make the old adage true. Apples have been long known as one of the most nutritious foods in our diets. In this article, we will look into what makes an apple, its nutritious value, and how to choose and prepare apples.

Changing your nutrition and eliminating gluten can be overwhelming at first. Some times you might feel lost, unsure of what you can even eat! Finding gluten-free products you and your family enjoy can cost you time and money. And that’s why I’m excited to share my family’s 8 favorite gluten-free brands.

When life is busy and complicated It can become stressful and draining. But I want to show you why it’s important to simplify your life and give you 8 ways to do it. This will help remove stress, save you money, save you time, and help you focus on what’s most important to you!

Are you pregnant and packing your bag for the hospital? This is my list of everything you’ll need during your hospital stay to make sure it’s comfortable before and after your baby arrives. Check out what’s in my hospital bag for mama, for dad, and for baby.

I hope that by reading my husband’s journey to nutrition you’re given hope. The goal of this post is to arm you with practical tips to help your husband or boyfriend live a healthier lifestyle.