Have you ever tried to overcome a craving by simply trying to avoid it? It doesn’t work very well because you end up obsessing over it even more. But today, I want to show you how to overcome your cravings without feeling deprived.

I get it: it’s not always easy to get your husband to support your desire to eat healthier. And that’s why I want to give you 6 ways to get your husband to eat healthier.

There are a couple of things that are out of your control when it comes to your metabolism. But thankfully, there’s a lot you can control. Today I want to give you 7 ways to boost your metabolism even as you age.

February is National Heart-Health Month. And to celebrate, I want to give you three simple heart-healthy habits you should incorporate into your day.

This morning during my quiet time before the kids were awake I was pondering the power of silence. If you have small children, you may have forgotten what it sounds like.

Ever wonder if you're drinking enough water? In this post, I'm going to share 16 benefits associated with drinking water. Plus, I'll tell you how to know the exact amount of water you (not someone else) should be drinking each day.

Have you ever heard the line “If you eat past 6 it sticks?” Personally, I feel that’s a little unrealistic. Most people haven’t finished dinner by then.

If you want to know how to instill healthy habits into your child, you’re in the right place. I’m going to give you 4 ways to help your child stop bad habits and 7 ways to help him or her replace them with good ones.

You did it! You reached your fat loss goal and you feel great about it. But you’ve been here before. After a while, the weight slowly returns like an uninvited guest. It’s so frustrating to see all your hard work disappear.

The city of Loma Linda, California, located in San Bernardino County, makes a bold assertion with its tagline: “A city focused on health and prosperity.” But it’s not without reason. Loma Linda is home to some of the longest living people on the earth.

What do you think of when you hear the words “mental toughness?”

You might imagine a military cadet crawling through the muck underneath lines of barbwire. Or maybe you think of a mother rising early in the morning to serve her family after being up all night with the baby.

The result of a poor night’s rest can be costly. Maybe the thought of an upcoming meeting has kept you awake. And for new parents, it’s often the sound of a crying baby preventing sleep.

But do you remember the last time you got 7-8 hours of restful bliss?

Ahhh...blissful, right?

Habits aren’t flashy. There’s nothing inspirational about the repetition of the same task.

But habits are powerful! And let me tell you why.

We’re living with a lot of unknowns right now. But I’m determined more than ever to stay positive, focus on what I can control, and help YOU do the same.