You know how your car needs a brake system to maintain speed and safety? Your digestive system does as well. This braking mechanism is called the ileal brake.

Uncover the link between Inflammation and Joint Pain, discovering their role, causes, and strategies for a pain-free life in the following guide.

We're going to dig into what NSAIDs actually are and how they are commonly used. But most importantly, we’ll discuss the negative effects that result from using them long-term (and what you can do about it).

Expensive urine… that’s what I often hear nutrition experts call supplements (Or the result of taking supplements to be more accurate). On the other hand, you have everyone from doctors to influencers saying they’re an essential ingredient for health.

Inflammation, an essential defense mechanism of our bodies, can go rogue and trigger autoimmune diseases. The relationship these two share is fascinating but complex. In this blog post I’m going to explain this relationship and give you the tools to improve it.

Discover the universe within you in this in-depth exploration of gut bacteria. Learn about the trillions of microorganisms in your gut, their crucial role in health, and tips to maintain a balanced, healthy microbiota. Explore diet, lifestyle, and probiotics for gut health.

You may already know that a happy gut is the secret to overall wellness. But are you familiar with the unsung hero of gut health? Meet butyrate – a lesser-known yet mighty component that plays a vital role in keeping your digestive system running smoothly.

What if I told you that the key to feeling great and overall well-being resided in a bustling ecosystem deep within your gut? Welcome to the fascinating world of the gut microbiome. It’s a remarkable community of trillions (yes, trillions with a ‘T’) of microorganisms.

Probiotics are tiny microbial helpers that have gained popularity because of the health benefits they provide. In the following paragraphs, we'll dive into the fascinating world of probiotics, exploring what they are, how they work, and how you can benefit from these microscopic allies.

In this blog post guide, we'll explore the complex relationship between inflammation and weight loss, and discuss how you can alleviate symptoms and shed weight by reducing your inflammation.

Have you ever wondered what's happening inside your body when you're battling a stubborn cold, nursing a twisted ankle, or dealing with a pesky mosquito bite? It turns out, there’s a fascinating process taking place: inflammation.

Do you frequently have a hard time getting out of bed in the morning? Do you often find yourself hitting a wall whether it’s mid-morning or mid-afternoon? Does it seem like you're constantly running on empty, no matter how many cups of coffee you guzzle? 

In this blog post, we'll explore the marvelous world of fiber, compare plant-based sources to supplements, and discover why Mother Nature's fiber-packed offerings come out on top. So, let's embark on this fantastic, fiber-filled journey and discover why natural truly reigns supreme!

Have you ever wondered how your daily choices might affect your genetics? Maybe you’ve heard the expression, “Your genes load the gun, and your lifestyle pulls the trigger.” There’s a lot of truth behind it. Thankfully your genetics don't determine your destiny. Your lifestyle does that. It all has to do with the fascinating topic epigenetics.

Emerging research continues to shed light on the intricate relationship between gut health and inflammation. And as a result, we’re realizing how pivotal this connection is to our well-being.

Hypothyroidism is a medical condition where your thyroid gland does not produce enough hormones. It causes your metabolism to slow down, making it harder for your body to burn calories.

Do you experience depression, fatigue, high cholesterol, or even numbness in your hands? If so, you may have a hormonal imbalance.

Everything you’ve ever wanted to know about sleep: learn how to sleep better in order to feel refreshed, how it effects your hormones, the answers to the most commonly asked sleep-related questions, and so much more.

The terms bloating and inflammation are often used interchangeably. After all, they both lead to a puffy, uncomfortable feeling, right? Well, not exactly.

One of the most commonly used ways to lose weight is the caloric deficit. The idea is simple: eliminate as many calories as you can in order to decrease the number on the scale. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.