Nutrition of an Apple

Nutrition of an Apple

Does an apple a day keep the doctor away? There is some evidence that may make the old adage true. Apples have been long known as one of the most nutritious foods in our diets. In this article, we will look into what makes an apple, its nutritious value, and how to choose and prepare apples.

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8 Gluten-Free Brands I Love

8 Gluten-Free Brands I Love

Changing your nutrition and eliminating gluten can be overwhelming at first. Some times you might feel lost, unsure of what you can even eat! Finding gluten-free products you and your family enjoy can cost you time and money. And that’s why I’m excited to share my family’s 8 favorite gluten-free brands.

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Nutrition of an Egg

Nutrition of an Egg

We know that chicken is an excellent source of lean protein, however, there have been mixed reviews on whether or not eggs are equally as nutritious. In this post I dive deep into eggs: what they’re made up of, their nutritional value, how to buy, and (of course) how to cook.

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How to Simplify Your Life

How to Simplify Your Life

When life is busy and complicated It can become stressful and draining. But I want to show you why it’s important to simplify your life and give you 8 ways to do it. This will help remove stress, save you money, save you time, and help you focus on what’s most important to you!

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My Journey to VBAC

My Journey to VBAC

Read about my story to VBAC. In this post I share about my journey and also the benefits of VBAC and other helpful information. I hope this blog post helps you make a more informed decision about whether to VBAC or have a C-section.

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Benefits of Taking a Postnatal Multivitamin

Benefits of Taking a Postnatal Multivitamin

Learn why a postnatal multivitamin is so beneficial as you recover postpartum and how it supports breastfeeding. If you haven’t taken a postnatal multivitamin before you’re going to want to read this blog post. Discover the benefits a postnatal vitamin provides to you and to baby.

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What's in my Hospital Bag

What's in my Hospital Bag

Are you pregnant and packing your bag for the hospital? This is my list of everything you’ll need during your hospital stay to make sure it’s comfortable before and after your baby arrives. Check out what’s in my hospital bag for mama, for dad, and for baby.

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A Husband's Journey to Nutrition

A Husband's Journey to Nutrition

I hope that by reading my husband’s journey to nutrition you’re given hope. The goal of this post is to arm you with practical tips to help your husband or boyfriend live a healthier lifestyle.

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Ultimate Guide to Diastasis Recti: What it is, What Causes it, How to Check for it, and How to Heal it

Ultimate Guide to Diastasis Recti: What it is, What Causes it, How to Check for it, and How to Heal it

Diastasis Recti: What it is, what causes it, how to check for it, and a 4-week program that shows your how to heal it [video instruction included for exercises].

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Benefits of Prenatal Massage

Benefits of Prenatal Massage

From helping with my nausea to loosening up my hips to relieve pain, I’m so excited to share with you how amazing prenatal massage has been AND what a game changer have a prenatal massage table is. [PLUS: FREE upgrade for local readers!]

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Nashville Food Guide: My Favorite Places to Eat in Nashville

Nashville Food Guide: My Favorite Places to Eat in Nashville

Whether you’re a first time visitor or have fallen in the love with the city, the Nashville Food Guide will help you know where to grab breakfast, lunch, dinner, dessert, and a great cup of coffee. Be sure to download the Nashville Food Guide PDF so you’ll know how to map out your Music City adventures!

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6 Tips For a Healthy Pregnancy

6 Tips For a Healthy Pregnancy

I’m sharing my top tips to help and encourage you in your pregnancy journey. It’s not about perfection, eating kale all day, or working out every day. It’s about creating habits for a healthy pregnancy not only for you, but for the baby too.

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How to go Gluten-Free: My Family's Story

How to go Gluten-Free: My Family's Story

It’s been 3 years since our family went gluten-free. And I’m so thankful we made the decision. In this blog I share why my family went gluten-free and how we went gluten-free. I will give you tips and advice if you are considering going gluten-free or just want to know more about living a gluten-free life.

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