While it may seem like a daunting task at first, anyone can train for a half marathon with the right plan. By using the tips above you can start your own half marathon training program and soon be toeing the line of your next race!

I’m sharing my top tips to help and encourage you in your pregnancy journey. It’s not about perfection, eating kale all day, or working out every day. It’s about creating habits for a healthy pregnancy not only for you, but for the baby too.

Other than providing a cushion to when you sit and making your jeans look better, your butt serves a purpose. Your butt is the powerhouse of your body. It’s the driving force that carries you up an endless flight of stairs and assists you when you lift your adorable child up off the floor.

By now you’ve probably heard about the ketogenic diet. And you’re probably wondering if it’s safe for women. And maybe you just want to know what it’s all about. 

I want to let you in on a little secret: if you want to lose fat, you need to get your nutrition under control. 

You want your arms to move when they're flexed - not when the wind blows. Jiggling, sagging, drooping - these are all undesirable characteristics especially when it comes to our arms, ladies.

Most women aren't trying to obtain Hulk-like physique from their efforts in the gym (and I'm right there with ya!). And so many women continue to follow the old adage that lifting heavy will make you bulky so they resort to lifting light weight with high reps. Because as we’ve all been told, “Lifting heavy is for bulking up and lifting light with high reps is for toning,” right?