You know how your car needs a brake system to maintain speed and safety? Your digestive system does as well. This braking mechanism is called the ileal brake.

Discover the universe within you in this in-depth exploration of gut bacteria. Learn about the trillions of microorganisms in your gut, their crucial role in health, and tips to maintain a balanced, healthy microbiota. Explore diet, lifestyle, and probiotics for gut health.

You may already know that a happy gut is the secret to overall wellness. But are you familiar with the unsung hero of gut health? Meet butyrate – a lesser-known yet mighty component that plays a vital role in keeping your digestive system running smoothly.

What if I told you that the key to feeling great and overall well-being resided in a bustling ecosystem deep within your gut? Welcome to the fascinating world of the gut microbiome. It’s a remarkable community of trillions (yes, trillions with a ‘T’) of microorganisms.