Day 7

Putting the pieces together

Click on the audio file to listen to today’s lesson.

The Living Well Membership Includes:

Living Well Roadmap 4-week course
(valued at $499) – provides the step-by-step process to develop a lasting healthy lifestyle

Continually growing library of recipes 
(valued at $399)
To make eating healthy simple + easy + delicious

Continually growing library of nutritional resources 
(valued at $399)
Discover the secrets of making it a lifestyle and not a diet

Bi-weekly coaching calls
(valued at $299)
Get your answers to your questions and solutions to your frustrations

Nutrition know-how
Never be misled by inaccurate diet culture 

Video question and answer sessions
Intimate experience to ensure your success

Audio file library
24/7 access for continued learning

Private online community
Accountability for support throughout your journey

Workout programs
Effective for home, gym, and even on the road