Day 1 Meal Plan

Breakfast: Berry Almond Overnight Oats

• Ingredients: Rolled oats (1 cup), almond milk (2 cups), chia seeds (2 tablespoons), maple syrup (1 tablespoon), mixed berries (1 cup), almonds (1/4 cup, chopped)
• Serving Size: 1 bowl
• Prep Instructions: Combine oats, almond milk, chia seeds, and maple syrup in a bowl; refrigerate overnight. Top with mixed berries and almonds before serving.
• Nutritional Information: Calories: 300, Protein: 10g, Fat: 7g, Carbohydrates: 55g, Fiber: 10g

Lunch: Spring Roll Bowl

• Ingredients: Mixed greens (4 cups), chickpeas (1 can, 15 oz), brown rice (2 cups, cooked), purple cabbage (1/3 cup, diced), radishes (1/3 cup, sliced), cucumber (1/3 cup, sliced), broccoli (1/3 cup, chopped), avocado (1, diced), almonds (sliced, to taste), green onions (2-3, sliced), avocado oil (1 tablespoon), rice vinegar (1 tablespoon), low sodium soy sauce (2 tablespoons), lime (juiced), maple syrup (2 teaspoons)
• Serving Size: 1 bowl
• Prep Instructions: Whisk dressing ingredients. Toss with greens, rice, and prepped vegetables. Top with avocado and almonds.
• Nutritional Information: Calories: 400, Protein: 15g, Fat: 10g, Carbohydrates: 65g, Fiber: 15g

Dinner: Quinoa Black Bean Stuffed Peppers

• Ingredients: Bell peppers (4 large, halved and seeded), quinoa (1 cup, cooked), black beans (1 can, 15 oz), corn (1 cup), tomatoes (1/2 cup, diced), onion (1/4 cup, finely chopped), garlic (2 cloves, minced), chili powder (1 teaspoon), cumin (1 teaspoon), cilantro (1/4 cup, chopped), avocado (1, sliced), lime (juiced)
• Serving Size: 1 pepper
• Prep Instructions: Combine quinoa, black beans, corn, tomatoes, onion, garlic, spices, and lime juice. Stuff into bell pepper halves. Bake at 375°F for 25-30 minutes. Serve topped with avocado slices.
• Nutritional Information: Calories: 350, Protein: 14g, Fat: 9g, Carbohydrates: 55g, Fiber: 12g

Snack: Carrot and Hummus

• Ingredients: Carrot sticks (1 cup), hummus (1/4 cup)
• Serving Size: 1 serving
• Prep Instructions: Serve carrot sticks alongside hummus for dipping.
• Nutritional Information: Calories: 150, Protein: 4g, Fat: 8g, Carbohydrates: 18g, Fiber: 4g