Nutrition of an Apple

Nutrition of an Apple

Does an apple a day keep the doctor away? There is some evidence that may make the old adage true. Apples have been long known as one of the most nutritious foods in our diets. In this article, we will look into what makes an apple, its nutritious value, and how to choose and prepare apples.

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8 Gluten-Free Brands I Love

8 Gluten-Free Brands I Love

Changing your nutrition and eliminating gluten can be overwhelming at first. Some times you might feel lost, unsure of what you can even eat! Finding gluten-free products you and your family enjoy can cost you time and money. And that’s why I’m excited to share my family’s 8 favorite gluten-free brands.

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How to Simplify Your Life

How to Simplify Your Life

When life is busy and complicated It can become stressful and draining. But I want to show you why it’s important to simplify your life and give you 8 ways to do it. This will help remove stress, save you money, save you time, and help you focus on what’s most important to you!

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What's in my Hospital Bag

What's in my Hospital Bag

Are you pregnant and packing your bag for the hospital? This is my list of everything you’ll need during your hospital stay to make sure it’s comfortable before and after your baby arrives. Check out what’s in my hospital bag for mama, for dad, and for baby.

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A Husband's Journey to Nutrition

A Husband's Journey to Nutrition

I hope that by reading my husband’s journey to nutrition you’re given hope. The goal of this post is to arm you with practical tips to help your husband or boyfriend live a healthier lifestyle.

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Ultimate Guide to Diastasis Recti: What it is, What Causes it, How to Check for it, and How to Heal it

Ultimate Guide to Diastasis Recti: What it is, What Causes it, How to Check for it, and How to Heal it

Diastasis Recti: What it is, what causes it, how to check for it, and a 4-week program that shows your how to heal it [video instruction included for exercises].

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Benefits of Prenatal Massage

Benefits of Prenatal Massage

From helping with my nausea to loosening up my hips to relieve pain, I’m so excited to share with you how amazing prenatal massage has been AND what a game changer have a prenatal massage table is. [PLUS: FREE upgrade for local readers!]

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6 Tips For a Healthy Pregnancy

6 Tips For a Healthy Pregnancy

I’m sharing my top tips to help and encourage you in your pregnancy journey. It’s not about perfection, eating kale all day, or working out every day. It’s about creating habits for a healthy pregnancy not only for you, but for the baby too.

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How to go Gluten-Free: My Family's Story

How to go Gluten-Free: My Family's Story

It’s been 3 years since our family went gluten-free. And I’m so thankful we made the decision. In this blog I share why my family went gluten-free and how we went gluten-free. I will give you tips and advice if you are considering going gluten-free or just want to know more about living a gluten-free life.

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Top 5 Ways to Avoid the Flu: How to Fight it and How to Prevent it

Top 5 Ways to Avoid the Flu: How to Fight it and How to Prevent it

With the flu season upon us, you want to be sure you’re taking every step to remain healthy. It can be difficult to fight germs all winter long. But these Top 5 Ways to Stay Healthy During the Flu Season will help you and your family avoid the sicknesses so many suffer from this time of year.

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Trickle Down Nutrition: How Moms Impact Their Children’s Nutrition

Trickle Down Nutrition: How Moms Impact Their Children’s Nutrition

Habits are created when your children are young. The philosophy of trickle down nutrition explains the impact a mom’s nutritional habits has on her children. As their mom, you can help your kids start out right and develop these healthy habits.

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Grocery Shopping at Aldi: The Ultimate Guide to Shopping at Aldi

Grocery Shopping at Aldi: The Ultimate Guide to Shopping at Aldi

Whether you’ve never thought about shopping at Aldi or you’re a regular, the Ultimate Aldi Shopping Guide is for you. I’ve listed all my favorite Aldi finds and the best healthy products they have to offer.

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The Best Supplements for You and Your Family

The Best Supplements for You and Your Family

In addition to a diet of whole foods, you want to know the best supplements for your family. Consuming vitamins and supplements is the perfect way to fill the gaps left from nutritional deficits in your family’s diet.

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Create a Healthy Lifestyle That Lasts

Create a Healthy Lifestyle That Lasts

Eating right doesn’t have to be difficult… in fact, it shouldn’t be! Most people know that it’s important to eat healthily, but are often confused and overwhelmed. So I want to give you 5 ways to create a healthy lifestyle that truly lasts!

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7 Healthy Snacks to Pack in Your Carry On

7 Healthy Snacks to Pack in Your Carry On

Whether you’re traveling with kids or flying solo I’ve got a list of my favorite snacks I bring when traveling. These are my 7 healthy snacks to pack in your carry on.

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7 Effective Ways to Get Your Kids to Eat Healthy

7 Effective Ways to Get Your Kids to Eat Healthy

The importance of healthy food in for your kids can’t be underestimated. My passion is to help both you and your family thrive. I want to give you 7 ways to get your baby, toddler, grade school child, or teenager to consume a healthier diet.

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The Easiest Way to Save Your Time + Nutrition This Holiday Season

The Easiest Way to Save Your Time +  Nutrition This Holiday Season

This is my favorite time of year! But with so many holiday parties and family get-togethers, it can seem almost impossible to eat healthy and remain fit over the next month. I present you with the easiest way to save your time +  nutrition this holiday season. 

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8 Ways to Avoid Thanksgiving Dinner Regret

8 Ways to Avoid Thanksgiving Dinner Regret

It’s reported that the average American eats 4,500 calories on Thanksgiving! While I definitely want you to enjoy your favorite foods I do have some tips to help you stay in control, satisfied, and hopefully prevent you from breaking out your buffet pants. Here are 8 ways to help you avoid Thanksgiving dinner regret.

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Is it Okay to eat Past 7:30pm?

Is it Okay to eat Past 7:30pm?

I recently had a client ask if it was okay to eat past 7:30 pm because of something she’d read. Her frustration was that she was often hungry after 7:30 pm. As I thought about her question it dawned on me – I used to think the same thing.

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The Ultimate Guide to Quickly Sculpting an Envious Booty

Other than providing a cushion to when you sit and making your jeans look better, your butt serves a purpose. Your butt is the powerhouse of your body. It’s the driving force that carries you up an endless flight of stairs and assists you when you lift your adorable child up off the floor.

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