The Inflammation Reset

If you’ve been feeling off — bloated, sluggish, puffy, or just not like yourself — it’s not in your head.

It’s inflammation. And it’s quietly been stealing your energy, mood, and confidence.

The Inflammation Reset™ is a 4-week program designed to help you reduce inflammation, feel lighter, and reclaim your life — using food and habits that actually fit your real life.

Your 4-Week Plan to Reduce Inflammation & Feel Good Again

Fuel your body right: feel light, energized, and happy.

Fuel it wrong: feel puffy, tired, and inflamed.

Feel bloated, tired, or puffy all the time? That’s inflammation talking. And ignoring it won’t make it go away.

It’s not your fault you don’t know how to get rid of your inflammation.
But you do need to learn how if you want to feel GOOD daily.

LEARN HOW TO RESET YOUR BODY

I don’t ask you to count calories, cut carbs, follow a diet, or rely on willpower.
Instead, I teach you how to eat and live in a way that reduces inflammation—so you can finally feel good in your body again.

Because I know how to help women reduce inflammation the right way, I’ve helped myself and thousands feel lighter, more energized, and at home in their bodies again.

TEACH ME HOW TO RESET MY BODY

10 YEARS AGO: I was miserable, in pain constantly, my clothes didn’t fit, exhausted, even though I was eating clean and trying all the things to “eat healthy”.

ME NOW: I now live pain free, confidence getting dressed, full of energy, and know exactly what my body needs to

LEARN HOW TO RESET YOUR BODY

If you don’t know how to reduce inflammation the right way, expect:

  • To keep feeling puffy, tired, and stuck

  • To waste time on diets that don’t work

  • To wonder if this is just your new normal

  • A poorer quality of life and time away from your family

  • Daily pain and frustration with your body

  • To wake up already exhausted

  • Clothes that don’t fit right

  • Cravings that hijack your goals

  • And a body that never quite feels like you

Clearly, not knowing how to reduce inflammation is sabotaging how good you could feel every single day.

WHAT’S INCLUDED

I’M READY TO RESET MY BODY

Is now a good time to reset your body? Yes.

Not knowing how to reduce inflammation is like trying to feel better while walking through quicksand.
You’re doing all the “right” things—eating less, working out more, trying harder—
but your body still feels heavy, tired, and unpredictable.

It’s frustrating because deep down, you know you’re meant to feel better than this.
But you’ve missed one of the most important pieces:
Understanding how inflammation is sabotaging everything—from your energy to your weight to your pain.

You can keep pushing through, but until you learn how to calm the inflammation at the root,
you’ll stay stuck in a body that doesn’t feel like you.

Remember: ignore the inflammation, and it doesn’t go away. It gets louder.

I’M READY TO RESET MY BODY

Want a sneak peak preview?

Does this sound like you?

  • You wake up already feeling exhausted, like you didn’t sleep at all

  • Your clothes feel tighter even though your routine hasn’t changed

  • Your brain feels foggy and scattered

  • You feel puffy, swollen, or just disconnected from your body

  • You’ve tried “clean eating” but it didn’t fix the fatigue, bloating, or cravings

  • You wonder if this is just part of getting older...but you’re not ready to accept that

You’re not broken. You’re inflamed. And there’s a solution.

Imagine this instead…

  • Waking up with energy (without coffee being your lifeline)

  • Feeling lighter in your body and clearer in your mind

  • Putting on clothes that fit better — because your body feels less swollen and inflamed

  • Having steady, stable moods (hello, peace of mind!)

  • Feeling empowered with food instead of overwhelmed by it

That’s what happens when inflammation is no longer calling the shots.

That’s what happens when you reset.

“I used to feel so puffy and frustrated — nothing was working. This reset gave me the momentum and clarity I needed. Thank you, Kara!”
— Melissa

What is The Inflammation Reset?

A powerful 4-week plant-based program to help you calm inflammation at the root — so you can finally feel good in your body again.

Inside, you’ll learn how to eat and live in a way that supports your energy, digestion, hormones, sleep, skin, and overall well-being — with zero confusion or perfectionism.

This is not a diet.
This is not a detox.
This is a sustainable, realistic way to start healing your body — starting now.

“I had no idea how inflamed I was. After just one week, the bloating was down, and I actually woke up energized for the first time in years.”
— Sharon

Here's What You Get Inside

The Inflammation Reset™ includes everything you need to start feeling better fast:

  • The Reset Meal Plan — EXPLAIN HERE?? maybe use what one women said?

  • Done-for-You Grocery List — shop once and be ready

  • Food Swap Guide so you’re never stuck wondering what to eat

  • Weekly Training Videos with Kara (topics: awareness, plant-forward eating, lifestyle, stress)

  • Weekly Action Guides to help you actually follow through

  • Symptom Self-Check so you can track your transformation

  • The Reset Habit Tracker — small shifts = big results

  • 2 Live Group Coaching Calls with Kara to get direct insight and support

  • Private Voxer Group for daily encouragement, connection, and accountability

BONUS: Inflammation-Busting Smoothie Guide

Say goodbye to guesswork and hello to healing.
This beautifully designed guide gives you my go-to anti-inflammatory smoothie recipes — packed with ingredients that calm inflammation, support digestion, and give you that natural glow from the inside out.
Whether you need a quick breakfast, an afternoon energy boost, or a way to curb cravings, these smoothies are a fast (and tasty) win for your health.

Why It Works

Because it isn’t about perfection.
It’s about momentum.

You’re not expected to overhaul your life overnight. Instead, this program gives you a clear path forward — one that fits real life and actually gets results.

No starving.
No “clean eating” guilt trips.
No complicated charts or meal tracking.

Just doable, daily steps that add up to a complete shift in how your body feels.

This Is For You If…

  • You’re tired of feeling stuck, swollen, and off

  • You’re ready to finally do something about your health — without making it your full time job

  • You’re done with quick fixes and want a clear, proven reset that actually works

  • You’re craving more energy, clarity, and connection to your body

  • You want a nutritionist who gets it and a community to walk with you

Join The Inflammation Reset™

4 Weeks. A Lifetime of Feeling Better.

Enrollment is open — but not for long.

You’ll get instant access to the portal, meal plan, trainings, and community.
The next reset starts soon — don’t miss your chance to join.

Only $297 for the full program

  • Lifetime access to the materials

  • Ongoing support

  • Instant access to the bonus

Click below to feel free in your body again.

Inflammation Reset™

$297

  • ✅ 4 Weekly Mini Trainings
  • ✅ Anti-Inflammatory Meal Plan to kickstart your results
  • ✅ Printable Grocery Lists + Food Swap Guide
  • ✅ Daily Habit Tracker to build real momentum
  • ✅ 2 Live Group Coaching Calls with Kara
  • ✅ Private Group Support
  • ✅ BONUS: Inflammation-Busting Smoothie Guide

FAQs

  • Yes. This program is designed for real life. You’re not expected to be perfect—you’re just asked to show up and try. The weekly videos and guides are short and actionable. You can prep your meals in under an hour, and everything is designed to help you build momentum, not stress.

  • That’s totally fine. The meals and strategies are plant-forward, which means they’re based around the foods that fight inflammation best. You can still get incredible results even if you’re not 100% plant-based yet—this is about progress, not perfection.

  • Most women feel a difference in their energy, bloating, cravings, and sleep in the first 1-2 weeks. You'll likely feel lighter (less puffy and inflamed), clearer in your mind, and more in control of your food choices. Many women also notice better skin, better moods, and less joint stiffness or pain.

  • The food plan is naturally gluten-free and dairy-free, and you’ll get a Food Swap Guide to adjust as needed. If you’re navigating sensitivities, you’ll feel empowered to make this work for you without extra stress.

  • You’ll be part of a private Voxer group where you can ask questions, share wins, and get encouragement from Kara and other women walking the same path. It’s like having a cheer squad and expert in your back pocket.

  • I get it. You’ve done the diets, the cleanses, the supplements. You’ve followed the “rules” and still felt stuck.

    That’s because most approaches only focus on one piece of the puzzle—like cutting calories or eliminating entire food groups. The Inflammation Reset is different because it addresses what’s actually keeping you inflamed: the foods you eat, the habits you live by, and the stress you carry (even the kind you don’t notice anymore).

    This isn’t about restriction.
    It’s about reconnection—to your body, your energy, and your sense of control again.

    You’re not starting over. You’re starting smarter.
    And I’ll walk with you, step by step, through it all.