While it may seem like a daunting task at first, anyone can train for a half marathon with the right plan. By using the tips above you can start your own half marathon training program and soon be toeing the line of your next race!

Other than providing a cushion to when you sit and making your jeans look better, your butt serves a purpose. Your butt is the powerhouse of your body. It’s the driving force that carries you up an endless flight of stairs and assists you when you lift your adorable child up off the floor.

I want to let you in on a little secret: if you want to lose fat, you need to get your nutrition under control. 

You want your arms to move when they're flexed - not when the wind blows. Jiggling, sagging, drooping - these are all undesirable characteristics especially when it comes to our arms, ladies.