When I’m working with women, I often get asked about nut butters: which is better, almond butter or peanut butter? Today, I'm going to answer the question of which is the healthier nut butter between almond butter and peanut butter.

Have you ever wondered how some people can eat so healthy and actually seem to enjoy it? You’ll see them enjoying a piece of fruit like it’s a piece of chocolate cake!

Happy Love Month! Bring on all the heart-shaped, red + pink things. Of course, Valentine’s Day wouldn’t be complete without some goodies like, ahem, chocolate! Which I’m all for but I’ve also got some fun, kid-friendly recipes for you to make Valentine’s Day fun with your kids. And don’t worry, chocolate is included!

Today, I want to talk about something very dear to my heart: coffee! But more specifically I’m going to talk about the surprising benefits of coffee. Not only is it good for your skin, but it’s also a great pre-workout drink and provides a whole bunch of other benefits!

There are multiple alternatives to traditional wheat flour for baking needs. So, if you’re gluten-free like my family, you have plenty of options. The list is longer than you may think, which is great news considering how prevalent gluten is nowadays.

In case you’ve lost all track of time these days, the Super Bowl is on Sunday! Now I may not know who is playing in the Super Bowl but I do know a thing or two about how to make healthier versions of favorite foods for the Big Game. And let’s be honest, the food is just as important as the game, right?!

As a culture, we have a strange obsession with protein. I get asked questions about it often. So today, I'm going to answer the 7 most frequently asked protein-related questions and address the common misconception of protein.

There are two vitamins we take each day in our home. And today I’m going to share what those two vitamins are and why you should be consuming them each day.

Most of you know turmeric as the main spice in curry. But today, I’m going to share 7 benefits it provides women (plus a bonus… so be sure to stick around for the end).

Magnesium is the fourth most abundant mineral in the human body. For good reason: your body needs it for more than 600 different chemical reactions. About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues, and fluids, including blood.

You’ve probably heard that a glass or two of red wine is good for the heart. But is does research agree? Today, I’m going to give you the answer and explain where the idea of red wine and heart health came from.

Ever wonder if you're drinking enough water? In this post, I'm going to share 16 benefits associated with drinking water. Plus, I'll tell you how to know the exact amount of water you (not someone else) should be drinking each day.

Want to know a simple way to add a lot of calories to your diet?

Oil!

In fact, the number one source of calories in the U.S. diet second only to refined grains like white flour is…

Have you ever heard the line “If you eat past 6 it sticks?” Personally, I feel that’s a little unrealistic. Most people haven’t finished dinner by then.

Handling allergies can be especially difficult around the holidays because no one wants to feel left out. But don’t worry this Christmas season. I have you covered with three of my favorite holiday treat recipes.

In my futile attempt to lose weight, I used to count calories in college and throughout my younger adult life. My goal was to stay at or below a certain number. When I exceeded the number it was a bad day. But when I reach the end of a day without going over – it was a good day!

If you’re a soda drinker, I have a simple, 3-step process to help you break your addiction.

The nutrition world seems to promote a new gimmick each week. But some foods that have been celebrated for centuries – not just a passing trend! One of these foods is flaxseed. This small seed can have a huge impact on your health.

Whether you just need an egg or want a healthier, cholesterol-free swap, flax eggs are a great alternative for your baking needs. And in this post I will show you how to make a flax egg.

My husband, Noah, shares his journey to plant-based eating. It started out as a hope to debunk the idea but as you’ll read he quickly saw the benefits and is sharing how is first 6-months being plant-based went.