The Ultimate Guide to Quickly Sculpting an Envious Booty

Other than providing a cushion to when you sit and making your jeans look better, your butt serves a purpose. Your butt is the powerhouse of your body. It’s the driving force that carries you up an endless flight of stairs and assists you when you lift your adorable child up off the floor.

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6 steps to getting toned arms for women

6 steps to getting toned arms for women

You want your arms to move when they're flexed - not when the wind blows. Jiggling, sagging, drooping - these are all undesirable characteristics especially when it comes to our arms, ladies.

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Why women should lift heavy

Why women should lift heavy

Most women aren't trying to obtain Hulk-like physique from their efforts in the gym (and I'm right there with ya!). And so many women continue to follow the old adage that lifting heavy will make you bulky so they resort to lifting light weight with high reps. Because as we’ve all been told, “Lifting heavy is for bulking up and lifting light with high reps is for toning,” right?

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Want to burn fat fast?

Want to burn fat fast?

Gone are the days of hours of slow intensity cardio 5-7 days a week--unless of course you are training for a marathon! Slow intensity training burns energy and fat {slowly} but it also causes you to lose muscle and feel miserable

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