Don't Waste Time on New Year's Resolutions

It may sound harsh to call your new year resolutions a waste of time. After all, it’s exciting to set expectations for the year ahead. Instead of making another inconsequential resolution, I’m going to give you six things to help you achieve your goals this year!

Are you ready?

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The problem with new year resolutions

First, let’s talk about why I have a problem with most resolutions. The problem isn’t with the resolution itself, the problem is how it’s made.

Resolutions are often made during a moment of inspirational high. And if the large percentage of failed New Year resolutions from previous years have taught us anything it’s this: inspiration is an unreliable resource. 

Typical resolutions also lack the proper steps to ensure their success. Wanting to “read more” sounds good, but it isn’t a goal – it’s a vague wish. It won’t happen because there aren’t any measures in place or steps outlined to ensure it’s achieved.

When you say you want to read more and go out and buy a book that book doesn’t get read on its own. You need to allocate a specific date and amount of time each week to read. Otherwise, that book and that goal won’t get accomplished.

Does that mean I’ve given up on goals, aspirations, and birthday resolutions?

Absolutely not. 

Goals are an important part of personal development. 

What to do instead of making resolutions

Goals and resolutions come in all shapes and sizes. Maybe you want to run a marathon, climb a mountain, begin eating healthier, but maybe you just want to drink more water.

For some people, walking around the block might as well be climbing Mount Everest. The issue isn’t the goal. It’s taking proactive steps to make sure you have a plan to help you reach it.

So, whatever it might be, instead of making another resolution that will fail in the next 30 days, I want to give you six things that are sure to help you accomplish your goals this year.

1.Dream big but start small

Big goals are compelling. But they can become daunting hurdles when you don’t break them down into smaller steps.

I'm all about dreaming BIG, but I know the importance of starting small. Break that big goal down into the smallest action to guarantee your success!

How to start small: Start where you’re at. If your goal is to start working out don’t aim for five days a week. Instead, shoot for one day a week. That may seem too easy. But if you hit two days a week you’re winning. And you’ll be able to build upon that goal as the year progresses.

2. Learn from the past

Rather than labeling your mistakes as failures, see them as steps toward your goal. Realize there will be mistakes along the way.

How to learn from the past: This one is quite simple – reframe your failures are educational opportunities. What can you do this time so you don’t repeat that mistake? 

3. Focus on one thing at a time

Focussing on too much change at once will certainly lead to burnout. Instead, change one behavior at a time.

How to focus on one thing at a time: Just because you’re focussing on one thing at a time doesn’t mean you have to neglect your other goals. Start with your highest priority goal and once you’ve accomplished it (or are on your way to achieving it) begin your next goal. 

4. Share it

Sometimes we avoid sharing our goals and resolutions for fear we’ll be judged if we don’t succeed. Instead, share it with someone close so they can support you along the way.

How to share it: Right now think of one person who is always cheering you on. Maybe it’s your husband, maybe it’s your mom, or maybe it’s your closest girlfriend. Whoever that person is, they are always supporting you in whatever it is you set your mind to. Text them the goal you have in mind and ask them to hold you accountable.

5. Go easy on yourself

Don’t beat yourself up if you miss your mark. Aiming for perfection will be the enemy of your progress. Even small progress is still progress.

How to go easy on yourself: Be your own cheerleader. Celebrate your wins and realize there will be times when you fall. When you do, remember your last success and focus on the next one.

6. Be grateful for your progress

Remember: perfection is not the goal. Focus on being more consistent and celebrate the small victories

How to be grateful for your progress: Don’t overlook progress. Instead, have a plan to celebrate. Did you make it to the gym each day this week? Reward yourself with a new pair of sneakers. Just make sure your celebration doesn’t undo your accomplishments (i.e. Don’t celebrate a week of consistent gym attendance by skipping the following week.).

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