Everything you’ve ever wanted to know about sleep: learn how to sleep better in order to feel refreshed, how it effects your hormones, the answers to the most commonly asked sleep-related questions, and so much more.

I get it: it’s not always easy to get your husband to support your desire to eat healthier. And that’s why I want to give you 6 ways to get your husband to eat healthier.

Today, I want to talk about something very dear to my heart: coffee! But more specifically I’m going to talk about the surprising benefits of coffee. Not only is it good for your skin, but it’s also a great pre-workout drink and provides a whole bunch of other benefits!

Motivation is a tricky thing. You might get motivated after listening to a good song, or maybe after hearing some good news, or maybe you just wake up feeling great.

It may sound harsh to call your new year resolutions a waste of time. After all, it’s exciting to set expectations for the year ahead. Instead of making another inconsequential resolution, I’m going to give you six things to help you achieve your goals this year!

If you’re a soda drinker, I have a simple, 3-step process to help you break your addiction.

Seventeen years ago on August 26th, 2003 my life was forever changed. If that sounds dramatic it’s for good reason. The night before I received a phone call. On the other end, a voice told me they had a liver waiting for me.

The city of Loma Linda, California, located in San Bernardino County, makes a bold assertion with its tagline: “A city focused on health and prosperity.” But it’s not without reason. Loma Linda is home to some of the longest living people on the earth.

Habits aren’t flashy. There’s nothing inspirational about the repetition of the same task.

But habits are powerful! And let me tell you why.

My husband, Noah, shares his journey to plant-based eating. It started out as a hope to debunk the idea but as you’ll read he quickly saw the benefits and is sharing how is first 6-months being plant-based went.