What’s the difference between losing a love handle and losing some water?

What’s the difference between losing a love handle and losing some water?

Losing fat, losing weight…what’s the difference as long as the number on the scale is moving in the right direction! Right?! Well, no…that’s not right. There is a big difference between losing fat and losing weight.

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The importance of reading labels

The importance of reading labels

If I could stress one thing to you, it would be the importance of reading labels before you buy a product. Yes, even on the so-called health brands or that jar of peanut butter. If you have peanut butter in your fridge or pantry go grab it because we will look at that in a minute! 

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How sleep affects your weight

How sleep affects your weight

Our relationship with sleep changes as we age. As a child, you avoided sleep. Although it was the time in life you required the most of it, taking naps and going to bed were the dreaded moments of the day as a child.

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Round up of my favorite bars

Round up of my favorite bars

Often times granola bars/protein bars are filled with sugars, additives and what.is.that ingredients. I am very picky about what bars I eat and only keep a few around at a time for those busy grab and go days when I am in a pinch.

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