By now you’ve probably heard about the ketogenic diet. And you’re probably wondering if it’s safe for women. And maybe you just want to know what it’s all about. 

If I could stress one thing to you, it would be the importance of reading labels before you buy a product. Yes, even on the so-called health brands or that jar of peanut butter. If you have peanut butter in your fridge or pantry go grab it because we will look at that in a minute! 

Our relationship with sleep changes with age: as a child, we fight sleep, and as adults, we embrace sleep. But one thing remains constant: sleep is a fundamental part of health. As you’re about to find out, sleep affects every part of our body – even your weight management.

Often times granola bars/protein bars are filled with sugars, additives and what.is.that ingredients. I am very picky about what bars I eat and only keep a few around at a time for those busy grab and go days when I am in a pinch.

Ask anyone and they will probably say: "To lose weight you must cut out carbs." Sound familiar? I know many people who have success losing weight when they have cut carbs out – in fact, so have I.

It’s an often asked question: “How do you get London to eat so healthily?” To be honest, it takes me by surprise because I don’t think we did anything “special.”