Nutrition of an Apple

Nutrition of an Apple

Does an apple a day keep the doctor away? There is some evidence that may make the old adage true. Apples have been long known as one of the most nutritious foods in our diets. In this article, we will look into what makes an apple, its nutritious value, and how to choose and prepare apples.

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Nutrition of an Egg

Nutrition of an Egg

We know that chicken is an excellent source of lean protein, however, there have been mixed reviews on whether or not eggs are equally as nutritious. In this post I dive deep into eggs: what they’re made up of, their nutritional value, how to buy, and (of course) how to cook.

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Grocery Shopping at Aldi: The Ultimate Guide to Shopping at Aldi

Grocery Shopping at Aldi: The Ultimate Guide to Shopping at Aldi

Whether you’ve never thought about shopping at Aldi or you’re a regular, the Ultimate Aldi Shopping Guide is for you. I’ve listed all my favorite Aldi finds and the best healthy products they have to offer.

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The Best Supplements for You and Your Family

The Best Supplements for You and Your Family

In addition to a diet of whole foods, you want to know the best supplements for your family. Consuming vitamins and supplements is the perfect way to fill the gaps left from nutritional deficits in your family’s diet.

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Create a Healthy Lifestyle That Lasts

Create a Healthy Lifestyle That Lasts

Eating right doesn’t have to be difficult… in fact, it shouldn’t be! Most people know that it’s important to eat healthily, but are often confused and overwhelmed. So I want to give you 5 ways to create a healthy lifestyle that truly lasts!

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Cooking With Healthy Fats {Say BYE BYE to the bad Fats and Hello to the Good}

Cooking With Healthy Fats {Say BYE BYE to the bad Fats and Hello to the Good}

You won’t ever find me cooking without a heaping spoonful of some form of healthy fat! I love cooking with healthy fats...grass fed butter, coconut oil, avocado oil, olive oil...I love them all.

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The Easiest Way to Save Your Time + Nutrition This Holiday Season

The Easiest Way to Save Your Time +  Nutrition This Holiday Season

This is my favorite time of year! But with so many holiday parties and family get-togethers, it can seem almost impossible to eat healthy and remain fit over the next month. I present you with the easiest way to save your time +  nutrition this holiday season. 

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Is it Okay to eat Past 7:30pm?

Is it Okay to eat Past 7:30pm?

I recently had a client ask if it was okay to eat past 7:30 pm because of something she’d read. Her frustration was that she was often hungry after 7:30 pm. As I thought about her question it dawned on me – I used to think the same thing.

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Fat-free and getting fatter: the fat-free craze

Fat-free and getting fatter: the fat-free craze

Oh, the fat-free craze. It all began in the 1980s and 90s. Fat became our #1 enemy and the fat-free craze (or "low-fat"  craze) began. And truthfully, I find that many still buy into this today. It is still ingrained into the minds of many. 

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How sleep affects your weight

How sleep affects your weight

Our relationship with sleep changes as we age. As a child, you avoided sleep. Although it was the time in life you required the most of it, taking naps and going to bed were the dreaded moments of the day as a child.

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27 ways to eat healthy on a budget: the definitive guide to cheap, clean eating

27 ways to eat healthy on a budget: the definitive guide to cheap, clean eating

Dollar menus, processed foods, protein fillers: they offer cheap value...saving your bank account pennies but costing your health greatly! Between the exorbitant price of organic foods, and how much more convenient it is to buy prepackaged food, eating healthy can be difficult...and expensive!

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