When I’m working with women, I often get asked about nut butters: which is better, almond butter or peanut butter? Today, I'm going to answer the question of which is the healthier nut butter between almond butter and peanut butter.

February is National Heart-Health Month. And to celebrate, I want to give you three simple heart-healthy habits you should incorporate into your day.

Have you ever wondered how some people can eat so healthy and actually seem to enjoy it? You’ll see them enjoying a piece of fruit like it’s a piece of chocolate cake!

Happy Love Month! Bring on all the heart-shaped, red + pink things. Of course, Valentine’s Day wouldn’t be complete without some goodies like, ahem, chocolate! Which I’m all for but I’ve also got some fun, kid-friendly recipes for you to make Valentine’s Day fun with your kids. And don’t worry, chocolate is included!

Today, I want to talk about something very dear to my heart: coffee! But more specifically I’m going to talk about the surprising benefits of coffee. Not only is it good for your skin, but it’s also a great pre-workout drink and provides a whole bunch of other benefits!

They say sitting is the new smoking… I don’t know if I completely agree with that, but there are plenty of reasons to stand more. But, why is standing so much better for you?

There are multiple alternatives to traditional wheat flour for baking needs. So, if you’re gluten-free like my family, you have plenty of options. The list is longer than you may think, which is great news considering how prevalent gluten is nowadays.

Motivation is a tricky thing. You might get motivated after listening to a good song, or maybe after hearing some good news, or maybe you just wake up feeling great.

In case you’ve lost all track of time these days, the Super Bowl is on Sunday! Now I may not know who is playing in the Super Bowl but I do know a thing or two about how to make healthier versions of favorite foods for the Big Game. And let’s be honest, the food is just as important as the game, right?!

As a culture, we have a strange obsession with protein. I get asked questions about it often. So today, I'm going to answer the 7 most frequently asked protein-related questions and address the common misconception of protein.

There are two vitamins we take each day in our home. And today I’m going to share what those two vitamins are and why you should be consuming them each day.

Most of you know turmeric as the main spice in curry. But today, I’m going to share 7 benefits it provides women (plus a bonus… so be sure to stick around for the end).

Magnesium is the fourth most abundant mineral in the human body. For good reason: your body needs it for more than 600 different chemical reactions. About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues, and fluids, including blood.

You’ve probably heard that a glass or two of red wine is good for the heart. But is does research agree? Today, I’m going to give you the answer and explain where the idea of red wine and heart health came from.

This morning during my quiet time before the kids were awake I was pondering the power of silence. If you have small children, you may have forgotten what it sounds like.

Ever wonder if you're drinking enough water? In this post, I'm going to share 16 benefits associated with drinking water. Plus, I'll tell you how to know the exact amount of water you (not someone else) should be drinking each day.

Want to know a simple way to add a lot of calories to your diet?

Oil!

In fact, the number one source of calories in the U.S. diet second only to refined grains like white flour is…

Have you ever heard the line “If you eat past 6 it sticks?” Personally, I feel that’s a little unrealistic. Most people haven’t finished dinner by then.

It may sound harsh to call your new year resolutions a waste of time. After all, it’s exciting to set expectations for the year ahead. Instead of making another inconsequential resolution, I’m going to give you six things to help you achieve your goals this year!

Learn 5 steps to implement to make your resolutions last.