Day 1
Intro to habits: the power of habits and why they matter
Click on the audio file to listen to today’s lesson.
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
7-Day Meal Guide
Click on the image below to download your 7-Day Meal Guide.
Snack Recipes
Click on the image below to download the 9 Plant-Based Snack Recipes.
My Goal Sheet
Click on the image below to download your copy of My Goal Sheet.
IG Story
Use the image below to share your goal in IG stories. And be sure to tag @karaswanson so I can cheer you on!
