Day 1Day 2Day 3Day 4Day 5Day 6Day 7Day 1 Intro to habits: the power of habits and why they matter Day 2 Intro to nutrition: the get started checklistClick on the audio file to listen to today’s lesson. Post your checklist in the Facebook group. Day 3 All-or-nothing mindset Day 4 Start small Day 5 Fiber Day 6 Calorie density Day 7 Putting the pieces together Checklist PDFClick on the image to download your copy of The Get Started Checklist. IG StoryUse the image below to share your goal in IG stories. And be sure to tag @karaswanson so I can cheer you on!
Day 1Day 2Day 3Day 4Day 5Day 6Day 7Day 1 Intro to habits: the power of habits and why they matter Day 2 Intro to nutrition: the get started checklistClick on the audio file to listen to today’s lesson. Post your checklist in the Facebook group. Day 3 All-or-nothing mindset Day 4 Start small Day 5 Fiber Day 6 Calorie density Day 7 Putting the pieces together
