Day 1 Intro to habits: the power of habits and why they matter Day 2 Intro to nutrition: the get started checklist Day 3 All-or-nothing mindsetClick on the audio file to listen to today’s lesson. Share one way you’re going to change your mindset with the Facebook group. Day 4 Start small Day 5 Fiber Day 6 Calorie density Day 7 Putting the pieces together Pivot Your Mindset WorksheetClick on the image to download your copy of the Pivot Your Mindset Worksheet. IG StoryUse the image below to share your worksheet in IG stories. And be sure to tag @karaswanson so I can cheer you on!