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Day 1

Intro to habits: the power of habits and why they matter

Day 2

Intro to nutrition: the get started checklist

Day 3

All-or-nothing mindset

Click on the audio file to listen to today’s lesson.

Share one way you’re going to change your mindset with the Facebook group.

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Day 4

Start small

Day 5

Fiber

Day 6

Calorie density

Day 7

Putting the pieces together

 
 
 

Pivot Your Mindset Worksheet

Click on the image to download your copy of the Pivot Your Mindset Worksheet.

 

IG Story

Use the image below to share your worksheet in IG stories. And be sure to tag @karaswanson so I can cheer you on!

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