Day 1 Intro to habits: the power of habits and why they matter Day 2 Intro to nutrition: the get started checklist Day 3 All-or-nothing mindset Day 4 Start smallClick on the audio file to listen to today’s lesson. Share with the Facebook group one small change you’re going to make today. Day 5 Fiber Day 6 Calorie density Day 7 Putting the pieces together One Small Change WorksheetClick on the image below to download your copy of the One Small Change Worksheet. IG StoryUse the image below to share your one small change in IG stories. And be sure to tag @karaswanson so I can cheer you on!