If you’re currently pregnant or planning on becoming pregnant in the future, this blog post is for you! Choosing a prenatal multivitamin is one of the first things I consider when thinking about getting pregnant (if we’re planning it!) or after finding out I’m pregnant.

With the flu season upon us, you want to be sure you’re taking every step to remain healthy. It can be difficult to fight germs all winter long. But these Top 5 Ways to Stay Healthy During the Flu Season will help you and your family avoid the sicknesses so many suffer from this time of year.

I have so much love for this company and that’s why I want to give you the Ultimate Trader Joe’s Shopping List with all the best healthy finds. I hope this TJ’s grocery list prevents you from feeling lost with all the goodness the store has to offer.

Habits are created when your children are young. The philosophy of trickle-down nutrition explains the impact a mom’s nutritional habits have on her children. As their mom, you can help your kids start out right and develop these healthy habits.

Whether you’ve never thought about shopping at Aldi or you’re a regular, the Ultimate Aldi Shopping Guide is for you. I’ve listed all my favorite Aldi finds and the best healthy products they have to offer.

In addition to a diet of whole foods, you want to know the best supplements for your family. Consuming vitamins and supplements is the perfect way to fill the gaps left from nutritional deficits in your family’s diet.

Being controlled by sugar isn’t fun. Whether it’s after a long day and find yourself craving sweets at night, or any other time of the day – I want to show you why you have sugar cravings and how to beat them!

Traveling doesn’t have to mean coming home bloated, tired, and feeling like crap. Sharing with you what I bring and some habits I do while I’m traveling. It’s amazing what a few items and simple habits do to help me feel amazing even when traveling

Eating right doesn’t have to be difficult… in fact, it shouldn’t be! Most people know that it’s important to eat healthily, but are often confused and overwhelmed. So I want to give you 5 ways to create a healthy lifestyle that truly lasts!

Learn all about the health benefits of apple cider vinegar including weight loss, balancing blood sugars, clear skin and so much more.

Whether you’re traveling with kids or flying solo I’ve got a list of my favorite snacks I bring when traveling. These are my 7 healthy snacks to pack in your carry on.

This is my favorite time of year! But with so many holiday parties and family get-togethers, it can seem almost impossible to eat healthy and remain fit over the next month. I present you with the easiest way to save your time +  nutrition this holiday season. 

It’s reported that the average American eats 4,500 calories on Thanksgiving! While I definitely want you to enjoy your favorite foods I do have some tips to help you stay in control, satisfied, and hopefully prevent you from breaking out your buffet pants. Here are 8 ways to help you avoid Thanksgiving dinner regret.

How to create a power smoothie: one that doesn’t leave you hungry an hour later or that’s filled with a bunch of fruit and not much else. A smoothie that will keep blood sugar levels stable, turn off hunger hormones, and keep you feeling full for a long time.

Other than providing a cushion to when you sit and making your jeans look better, your butt serves a purpose. Your butt is the powerhouse of your body. It’s the driving force that carries you up an endless flight of stairs and assists you when you lift your adorable child up off the floor.

By now you’ve probably heard about the ketogenic diet. And you’re probably wondering if it’s safe for women. And maybe you just want to know what it’s all about. 

Going out to eat and eating healthy can be a difficult task. But this guide on how to eat healthy at a restaurant will make it much easier!

In this post, I’ll explain 37 ways to naturally lose belly fat: no pills, no wraps, no surgery, and NO DIETS. Consider this your ultimate guide to getting rid of your belly fat! [PLUS: Get a FREE resource at the end]

Want to lose weight? Then don't go on a diet! 

I know I know...you just want to lose a few pounds for your upcoming vacation or maybe you want to shed some weight for the wedding. We all have our reasons as to why we want to lose weight.

This is the definitive guide to why you should not diet but avoid diets like the plague.

Top 7 summer nutritional trends for busy moms: School is out and the pool is open. Temperatures are rising, but so are your responsibilities as a mom. Summer is upon us and as a mom, you now have less time than ever to maintain normal eating habits (okay, maybe much less than you care to admit). But there’s no judgment here. I’m a mom and I can appreciate how hectic summer schedules can be.